Heaving snatch balance
Step 1
Step 2
Step 3
The bar bell has to be placed on trapezius of the back just like we do back squat. When the bar is lift up, take a good stomach breath again.
As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.
As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.
Info
- Heaving snatch balance is an Olympic Weight Lifting exercise which helps to develops strength in the Upper Legs along with the Back, Shoulders muscles group.
Tips
- Make sure to put your feet into squat position, bar high on the neck, grip on your snatch grip.
- You will have speed to movement and focus will be processing the bar on the bottom position.
Warnings
- Do not lift too heavy bar as it may injure you if it falls down.